I found the title misleading and I hadn’t heard of Matt Graham before I read this book.
I still enjoyed the book, but it was more a biography of Matt Graham, rather than a how-to or lessons. I found it very interesting, even though I’m the furthest thing from a modern hunter-gatherer that you can imagine. And even if you are trying to imagine it, add another couple hundred miles and that’s maybe where I am.
Basically, anyone can find this book interesting and learn about what it’s like to walk for hundreds of miles and sleep on a rock ledge in winter while wearing shorts and hand made sandals. Hats off to Matt. I was very impressed with him. it’s nothing I could or would ever do, but my point was even the biggest couch potato can enjoy this book.