I’m conflicted about this book.
There was a lot of good (new to me) information, it was explained in an easy to understand and not too technical manner, and is not about fad dieting. The book explains metabolism, bacteria in the gut and how these work in gaining, maintaining or losing weight. All good information, presented in a very good way.
Then there was the part I didn’t like, that it seemed like an infomercial for the doctors’ weight loss system, which, for a small fee, you can purchase online. How convenient….I don’t fault the doctors for selling a weight loss system, but it made me question the whole book….