A very interesting book and a must read for anyone suffering from sleep disorders, either chronic or occasional.
It was eye-opening to me to discover how many sleep disorders there are, but I was specifically interested in any that apply to me.
The beginning of the book has a very helpful self-assessment, which then points you to the chapters of the book that may apply to you. I focused on those chapters and skimmed the rest
Each chapter is packed with great information and, even better, with really helpful tips to get a better sleep. I tried these for the past few nights and have already been sleeping better.
I highly recommend this book.